Classes

Courses

Resources

Live online yoga

Practice yoga live with people who notice when you're here.

5.0

from 200+ reviews

Resources

Who are we

A community making yoga personal, supportive, and transformative.

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How to get started

Your journey begins with 15 days free. Simple steps, lasting change.

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Take a peek at our regular weekly schedule

Whether you're a complete beginner or a seasoned practitioner, our classes are for all.

Take a peek at our regular weekly schedule

Whether you're a complete beginner or a seasoned practitioner, our classes are for all.

Take a peek at our regular weekly schedule

Whether you're a complete beginner or a seasoned practitioner, our classes are for all.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

Classic

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

Classic

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

NEW! - Gentle 30 min class

Yoga Essentials

Simple movements that meet you where you are. Experience real benefits, no experience needed.

Move mindfully, feel better, build confidence.

NEW! - Gentle 30 min class

Yoga Essentials

Simple movements that meet you where you are. Experience real benefits, no experience needed.

Move mindfully, feel better, build confidence.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classic

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classic

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Monthly yin

A gentle floor-based practice where poses are held longer, supported by cushions and blankets. Our most-loved class for letting go and finding deep calm - members often call it their monthly reset button.

Monthly yin

A gentle floor-based practice where poses are held longer, supported by cushions and blankets. Our most-loved class for letting go and finding deep calm - members often call it their monthly reset button.

Monthly yin

A gentle floor-based practice where poses are held longer, supported by cushions and blankets. Our most-loved class for letting go and finding deep calm - members often call it their monthly reset button.

Monthly nidra

Like the most refreshing power nap you've ever had - this guided relaxation practice feels like pressing pause on life. Members tell us it's their secret weapon for better sleep and stress relief.

Monthly nidra

Like the most refreshing power nap you've ever had - this guided relaxation practice feels like pressing pause on life. Members tell us it's their secret weapon for better sleep and stress relief.

Monthly nidra

Like the most refreshing power nap you've ever had - this guided relaxation practice feels like pressing pause on life. Members tell us it's their secret weapon for better sleep and stress relief.

Monthly community events

This is where the magic happens - where friendly chats over tea turn into lasting friendships. Share stories, join book discussions, and be part of a community that truly sees and celebrates you.

Monthly community events

This is where the magic happens - where friendly chats over tea turn into lasting friendships. Share stories, join book discussions, and be part of a community that truly sees and celebrates you.

Monthly community events

This is where the magic happens - where friendly chats over tea turn into lasting friendships. Share stories, join book discussions, and be part of a community that truly sees and celebrates you.

Frequently asked questions

Everything you need to know about our classes and the schedule.


What style of yoga are the classes?

All of our classes will guide you to explore classical asana (postures), pranayama (breathing techniques) and meditation. They can be described as Hatha yoga, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you.

You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.

There are 4 types of class to pick from, depending on how fast you want to move, how much energy you have and the kind of journey you'd like to go on! Our Essentials classes are very accessible and perfect for beginners or those recovering from illness or injury. Our Nurture classes are slower, more passive and restorative in nature. Our Classic classes are gentle but offer the opportunity to explore and build strength and confidence where you can, and our Spicy classes are designed to challenge you in body and mind.

I'm a beginner. Which is the best class for me?

I'm not very flexible, or I struggle with pain. Which class is best for me?

What are special classes?

How early can I come to the class?

Will you be adding more classes in the future?

Are the classes recorded?

Can I join a class if I’m pregnant?

Do I need to have my mic and camera on?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know about our classes and the schedule.


What style of yoga are the classes?

All of our classes will guide you to explore classical asana (postures), pranayama (breathing techniques) and meditation. They can be described as Hatha yoga, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you.

You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.

There are 4 types of class to pick from, depending on how fast you want to move, how much energy you have and the kind of journey you'd like to go on! Our Essentials classes are very accessible and perfect for beginners or those recovering from illness or injury. Our Nurture classes are slower, more passive and restorative in nature. Our Classic classes are gentle but offer the opportunity to explore and build strength and confidence where you can, and our Spicy classes are designed to challenge you in body and mind.

I'm a beginner. Which is the best class for me?

I'm not very flexible, or I struggle with pain. Which class is best for me?

What are special classes?

How early can I come to the class?

Will you be adding more classes in the future?

Are the classes recorded?

Can I join a class if I’m pregnant?

Do I need to have my mic and camera on?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know about our classes and the schedule.


What style of yoga are the classes?

All of our classes will guide you to explore classical asana (postures), pranayama (breathing techniques) and meditation. They can be described as Hatha yoga, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you.

You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.

There are 4 types of class to pick from, depending on how fast you want to move, how much energy you have and the kind of journey you'd like to go on! Our Essentials classes are very accessible and perfect for beginners or those recovering from illness or injury. Our Nurture classes are slower, more passive and restorative in nature. Our Classic classes are gentle but offer the opportunity to explore and build strength and confidence where you can, and our Spicy classes are designed to challenge you in body and mind.

I'm a beginner. Which is the best class for me?

I'm not very flexible, or I struggle with pain. Which class is best for me?

What are special classes?

How early can I come to the class?

Will you be adding more classes in the future?

Are the classes recorded?

Can I join a class if I’m pregnant?

Do I need to have my mic and camera on?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Start your free trial today

Yoga starts now

Start your free trial today

Yoga starts now

Start your free trial today

Yoga starts now

Join our newsletter

We’ll send you a nice letter once or twice per week. No spam.

Permission to put yourself first.

© 2024 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once or twice per week. No spam.

Permission to put yourself first.

© 2024 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once or twice per week. No spam.

Permission to put yourself first.

© 2024 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once or twice per week. No spam.

Permission to put yourself first.

© 2024 Frog Project Ltd. All rights reserved.