5.0
from 200+ reviews
Resources
Who are we
A community making yoga personal, supportive, and transformative.
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How to get started
Your journey begins with 15 days free. Simple steps, lasting change.
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Online yoga, made for women.
Permission to put yourself first.
A supportive, motivating space for women who are ready to top up their tanks. Through accessible movement, deep rest, and a community who actually sees them.
5.0
from 200+ reviews
Online yoga, made for women.
Permission to put yourself first.
A supportive, motivating space for women who are ready to top up their tanks. Through accessible movement, deep rest, and a community who actually sees them.
5.0
from 200+ reviews
Online yoga, made for women.
Permission to put yourself first.
A supportive, motivating space for women who are ready to top up their tanks. Through accessible movement, deep rest, and a community who actually sees them.
5.0
from 200+ reviews
Move well
Every class meets your body where it is today. Stronger on the good days, gentler on the hard ones. Modified for real bodies - knees, backs, hormones, and all.
Rest well
Deep rest that actually changes how you feel. Slow, restorative classes for the 3am wake-up, the hard week, the moments you can't switch off.
Be seen
A close-knit group of women who show up for themselves, and quietly for each other. No performing, no pretending. Just teachers who know your name.
Move well
Every class meets your body where it is today. Stronger on the good days, gentler on the hard ones. Modified for real bodies - knees, backs, hormones, and all.
Rest well
Deep rest that actually changes how you feel. Slow, restorative classes for the 3am wake-up, the hard week, the moments you can't switch off.
Be seen
A close-knit group of women who show up for themselves, and quietly for each other. No performing, no pretending. Just teachers who know your name.
Move well
Every class meets your body where it is today. Stronger on the good days, gentler on the hard ones. Modified for real bodies - knees, backs, hormones, and all.
Rest well
Deep rest that actually changes how you feel. Slow, restorative classes for the 3am wake-up, the hard week, the moments you can't switch off.
Be seen
A close-knit group of women who show up for themselves, and quietly for each other. No performing, no pretending. Just teachers who know your name.
Move well
Every class meets your body where it is today. Stronger on the good days, gentler on the hard ones. Modified for real bodies - knees, backs, hormones, and all.
Rest well
Deep rest that actually changes how you feel. Slow, restorative classes for the 3am wake-up, the hard week, the moments you can't switch off.
Be seen
A close-knit group of women who show up for themselves, and quietly for each other. No performing, no pretending. Just teachers who know your name.
How's your energy today?
Before you pick a class, we ask one question. Not "what level?" Not "what style?" Just - how's your energy today? Tell us where you are - heavy and foggy, wired and scattered, or somewhere in between - and we'll point you to the class that meets you there. And if you’re short on time, we’ll offer a video or even a short five minute self-care activity that’ll help you feel more like you.
I'm feeling scattered
I'm feeling balanced
I'm feeling foggy
Time to go deeper
If you're feeling balanced and calm, you are in beautiful place today. You're already settled, so this is a good time to ask a bit more of yourself. Start with Classic, or step into Spicy or Strength. If you'd rather go inward, Yin.
How's your energy today?
Before you pick a class, we ask one question. Not "what level?" Not "what style?" Just - how's your energy today? Tell us where you are - heavy and foggy, wired and scattered, or somewhere in between - and we'll point you to the class that meets you there. And if you’re short on time, we’ll offer a video or even a short five minute self-care activity that’ll help you feel more like you.
I'm feeling scattered
I'm feeling balanced
I'm feeling foggy
Time to go deeper
If you're feeling balanced and calm, you are in beautiful place today. You're already settled, so this is a good time to ask a bit more of yourself. Start with Classic, or step into Spicy or Strength. If you'd rather go inward, Yin.
How's your energy today?
Before you pick a class, we ask one question. Not "what level?" Not "what style?" Just - how's your energy today? Tell us where you are - heavy and foggy, wired and scattered, or somewhere in between - and we'll point you to the class that meets you there. And if you’re short on time, we’ll offer a video or even a short five minute self-care activity that’ll help you feel more like you.
I'm feeling scattered
Time to soften
If you're feeling scattered and busy, your nervous system needs softening. Mind racing, can't switch off, spinning all the plates. Start with Nurture or Yin. When you're ready to lie down, Nidra.
I'm feeling balanced
Time to go deeper
If you're feeling balanced and calm, you are in beautiful place today. You're already settled, so this is a good time to ask a bit more of yourself. Start with Classic, or step into Spicy or Strength. If you'd rather go inward, Yin.
I'm feeling foggy
Time to move
If you're feeling heavy and lethargic, your body is asking to be gently woken up. When you're tired before the day's started. Start with Essentials or Meditate and Breathe. When you've got a little more in the tank, Classic.
How's your energy today?
Before you pick a class, we ask one question. Not "what level?" Not "what style?" Just - how's your energy today? Tell us where you are - heavy and foggy, wired and scattered, or somewhere in between - and we'll point you to the class that meets you there. And if you’re short on time, we’ll offer a video or even a short five minute self-care activity that’ll help you feel more like you.
I'm feeling scattered
Time to soften
If you're feeling scattered and busy, your nervous system needs softening. Mind racing, can't switch off, spinning all the plates. Start with Nurture or Yin. When you're ready to lie down, Nidra.
I'm feeling balanced
Time to go deeper
If you're feeling balanced and calm, you are in beautiful place today. You're already settled, so this is a good time to ask a bit more of yourself. Start with Classic, or step into Spicy or Strength. If you'd rather go inward, Yin.
I'm feeling foggy
Time to move
If you're feeling heavy and lethargic, your body is asking to be gently woken up. When you're tired before the day's started. Start with Essentials or Meditate and Breathe. When you've got a little more in the tank, Classic.
You'll feel more like you.
Maybe you're exhausted in a way sleep doesn't fix. Maybe you've lost yourself in the roles you play. Maybe your nervous system won't switch off, and you keep pushing yourself down your own list. You don't have to stay there.
After just a few classes, something shifts. You feel more at home in your body. The inner critic quiets. You sleep better, cope better - and most of all, feel a little bit more like you.
You'll feel more like you.
Maybe you're exhausted in a way sleep doesn't fix. Maybe you've lost yourself in the roles you play. Maybe your nervous system won't switch off, and you keep pushing yourself down your own list. You don't have to stay there.
After just a few classes, something shifts. You feel more at home in your body. The inner critic quiets. You sleep better, cope better - and most of all, feel a little bit more like you.
Something live, every day.
More than 20 live classes a week. Morning to evening, 30 or 60 minutes.
Live classes 7am to 8pm, seven days a week
Real teachers, real women in the room with you
No commute, no parking, no pressure
Something live, every day.
More than 20 live classes a week. Morning to evening, 30 or 60 minutes.
Live classes 7am to 8pm, seven days a week
Real teachers, real women in the room with you
No commute, no parking, no pressure
Something live, every day.
More than 20 live classes a week. Morning to evening, 30 or 60 minutes.
Live classes 7am to 8pm, seven days a week
Real teachers, real women in the room with you
No commute, no parking, no pressure
A library you'll actually use.
Hundreds of classes, on demand, sorted by mood, length and teacher.
A free 21-day beginners' journey to find your feet
Deep dive mini courses - with community support
A full pose library - every shape, every variation, explained
A library you'll actually use.
Hundreds of classes, on demand, sorted by mood, length and teacher.
A free 21-day beginners' journey to find your feet
Deep dive mini courses - with community support
A full pose library - every shape, every variation, explained
A library you'll actually use.
Hundreds of classes, on demand, sorted by mood, length and teacher.
A free 21-day beginners' journey to find your feet
Deep dive mini courses - with community support
A full pose library - every shape, every variation, explained
A room full of women who get it.
Yoga is the doorway. Community is what keeps you coming back.
Real conversation before and after every live class
A private members' space - book club, retreats and events
Teachers who know your name and notice when you're gone
A room full of women who get it.
Yoga is the doorway. Community is what keeps you coming back.
Real conversation before and after every live class
A private members' space - book club, retreats and events
Teachers who know your name and notice when you're gone
A room full of women who get it.
Yoga is the doorway. Community is what keeps you coming back.
Real conversation before and after every live class
A private members' space - book club, retreats and events
Teachers who know your name and notice when you're gone
In their own words.
Hear from our incredible community.
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.
Kirsty
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Christine
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
In their own words.
Hear from our incredible community.
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.
Kirsty
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Christine
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
In their own words.
Hear from our incredible community.
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.
Kirsty
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Christine
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
Still here?
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.
Still here?
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.
Still here?
Here's the easy bit - get 15 days free. Try every class, every teacher, every style. See if it fits. See if we fit. 15 days free · no card · no commitment
Still here?
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. No credit card, no commitment. You'll start with a Depth plan and be able to come to any/all of our classes. At the end of your free trial you'll be invited to start a paid membership, and at this point you can stay on the Depth plan, upgrade to Complete plan or downgrade to Core plan. If we're not for you, there's nothing to do, and no hard feelings!
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. No credit card, no commitment. You'll start with a Depth plan and be able to come to any/all of our classes. At the end of your free trial you'll be invited to start a paid membership, and at this point you can stay on the Depth plan, upgrade to Complete plan or downgrade to Core plan. If we're not for you, there's nothing to do, and no hard feelings!
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. No credit card, no commitment. You'll start with a Depth plan and be able to come to any/all of our classes. At the end of your free trial you'll be invited to start a paid membership, and at this point you can stay on the Depth plan, upgrade to Complete plan or downgrade to Core plan. If we're not for you, there's nothing to do, and no hard feelings!
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Our blog
Lastest blog posts
Explore expert yoga guidance, pose tutorials, and wellness insights.
6 min read
Yoga and Menopause: Gentle Yoga Practices
How yoga can help us find balance during times of change.
Carrie Froggett
November 11, 2024
6 min read
Menopause through the Lens of Yoga
Finding peace in times of transition.
Carrie Froggett
November 1, 2024
6 min read
What is a 200 Hour Yoga Teacher Training?
Exploring the Evolution of Yoga Teacher Training.
Carrie Froggett
December 13, 2024
6 min read
Yoga and Menopause: Gentle Yoga Practices
How yoga can help us find balance during times of change.
Carrie Froggett
November 11, 2024
6 min read
Menopause through the Lens of Yoga
Finding peace in times of transition.
Carrie Froggett
November 1, 2024
6 min read
What is a 200 Hour Yoga Teacher Training?
Exploring the Evolution of Yoga Teacher Training.
Carrie Froggett
December 13, 2024
6 min read
From Student to Teacher: Your Yoga Teaching Journey Guide
The evolution of becoming a yoga guide.
Carrie Froggett
December 6, 2024
6 min read
Yoga and Menopause: Gentle Yoga Practices
How yoga can help us find balance during times of change.
Carrie Froggett
November 11, 2024
6 min read
Menopause through the Lens of Yoga
Finding peace in times of transition.
Carrie Froggett
November 1, 2024
6 min read
What is a 200 Hour Yoga Teacher Training?
Exploring the Evolution of Yoga Teacher Training.
Carrie Froggett
December 13, 2024