Live online yoga

Practise yoga live with people who notice when youโ€™re here.

Who are we

A community making yoga personal, supportive, and transformative.

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How to get started

Your journey begins with 15 days free. Simple steps, lasting change.

Watch video

Live online yoga,
made for you.

Permission to put yourself first

A friendly and motivating online yoga membership
for real bodies and real lives.

15 days free ยท no card needed

How are you feeling today?

Pick whatever feels true right now, and weโ€™ll show you the class for it.

I canโ€™t switch off

I feel anxious

Iโ€™m stiff and achy

I want to feel stronger

I need to let off steam

Iโ€™ve never done yoga

Or explore all eight classes:

Essentials

Nurture

Classic

Spicy

Yin

Nidra

Meditate & Breathe

Strength

Classic

For a well-rounded practice that meets you where you are today.

60 min

Options for every body

Our signature class: steady, gentle and paced to how your body feels on the day.

  • Feel stronger and more flexible

  • Stand a little taller

  • Leave calmer than you arrived

Teacher in warrior pose in a Classic class

I canโ€™t switch off

I feel anxious

Iโ€™m stiff and achy

I want to feel stronger

I need to let off steam

Iโ€™ve never done yoga

Or explore all eight classes:

Essentials

Nurture

Classic

Spicy

Yin

Nidra

Meditate & Breathe

Strength

Classic

For a well-rounded practice that meets you where you are today.

60 min

Options for every body

Our signature class: steady, gentle and paced to how your body feels on the day.

  • Feel stronger and more flexible

  • Stand a little taller

  • Leave calmer than you arrived

Teacher in warrior pose in a Classic class

I canโ€™t switch off

I feel anxious

Iโ€™m stiff and achy

I want to feel stronger

I need to let off steam

Iโ€™ve never done yoga

Or swipe through all eight classes

15 days free ยท no card needed

How a live class works

Hereโ€™s what happens when you join your first class.

Illustration of someone on their yoga mat joining a live class on their laptop

1

Pick a class that suits today

Morning, lunchtime or evening, live from your living room. All you need is a space to stretch out.

2

Join with one tap

Classes are on Zoom, so thereโ€™s nothing new to learn. Camera on or off, itโ€™s up to you. Come a few minutes early for a chat, or slip in quietly.

3

Follow along at your own pace

Your teacher shows every pose with clear, simple cues, so you donโ€™t have to watch the screen the whole time. Thereโ€™s an easier option for every pose.

Meet your teachers

Qualified, experienced and genuinely kind. Theyโ€™ll learn your name, and notice when youโ€™re not there.

Carrie, Frog Project yoga teacher

Carrie

Liezl, Frog Project yoga teacher

Liezl

Orly, Frog Project yoga teacher

Orly

Yulia, Frog Project yoga teacher

Yulia

Niamh, Frog Project yoga teacher

Niamh

Harriette, Frog Project yoga teacher

Harriette

Therese, Frog Project yoga teacher

Therese

Beth, Frog Project yoga teacher

Beth

Illustration of a timetable with people doing yoga at 7am, 12pm and 8pm

A week of live classes

Morning, lunchtime or evening, thereโ€™s a teacher waiting to say hello. Hereโ€™s whatโ€™s on this week.

Loading this week's classesโ€ฆ

Times shown in your local time.

Between live classes

Everything else lives in your membersโ€™ area. Log in from your phone, tablet or computer, with nothing to download.

Daily check-in

On-demand library

Courses

Daily check-in

Tell us how youโ€™re feeling and weโ€™ll suggest the right class for today.

Takes about ten seconds

Tired, wired or somewhere in between

See how your energy changes over time

The daily check-in in the members' area

You'll feel more like you

Maybe youโ€™re exhausted in a way sleep doesnโ€™t fix. Maybe youโ€™ve lost yourself in the roles you play. Maybe your nervous system wonโ€™t switch off, and you keep pushing yourself down your own list. You donโ€™t have to stay there.

After just a few classes, something shifts. You feel more at home in your body: knees, backs, hormones and all. The inner critic quiets. You sleep better, cope better and, most of all, feel a little bit more like you.

You'll feel more like you

Maybe youโ€™re exhausted in a way sleep doesnโ€™t fix. Maybe youโ€™ve lost yourself in the roles you play. Maybe your nervous system wonโ€™t switch off, and you keep pushing yourself down your own list. You donโ€™t have to stay there.

After just a few classes, something shifts. You feel more at home in your body: knees, backs, hormones and all. The inner critic quiets. You sleep better, cope better and, most of all, feel a little bit more like you.

Illustration of someone meditating peacefully among tropical leaves

These are our members

Book club, beach days, retreats and a lot of laughing. The friendships start in class and carry on from there.

A group of members on a countryside walk
Members hugging hello at a retreat arrival
Monthly book club meeting on a video call
Four members on a beach trip together
Two members laughing together at a retreat
Members doing yoga at the Om Yoga Show
Members enjoying breakfast together at a retreat
Members meditating together at a retreat

2020

Founded

6,000+

Live classes taught

1,900+

Members have practised with us

5.0

From 200+ reviews

In their own words

The people are what make The Frog Project world go round. There's room for you too!

In their own words

The people are what make The Frog Project world go round. There's room for you too!

I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.

Wendy

I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.

Wendy

I wouldnโ€™t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of โ€œme timeโ€ or who is seeking a route to feeling a little better about themselves.

Ann

The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.

Kirsty

The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.

Kirsty

Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.

Christine

Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.

Christine

It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.

Rachel

I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.

Laureen

I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.

Laureen

Memberships

Every plan includes full community access.

Core plan

ยฃ
29

per month

For when you know yoga helps, and you'd like a couple of classes a week.

FEATURES

8 live classes a month: Nurture, Classic, Spicy, Essentials

Video library plus the 21 Day Beginners Yoga Journey

Video library plus the 21-day beginners' journey

Video library plus the 21-day beginners' journey

Most popular

Depth plan

ยฃ
49

per month

Unlimited live classes: 20+ a week, morning, afternoon and evening.

FEATURES

All 20+ live classes a week

Full video library, pose library and six-week mini courses

Complete plan

ยฃ
69

per month

Everything in Depth, plus 1:1 support throughout the year.

FEATURES

Everything in Depth

Personal welcome, 1:1 support and quarterly check-ins

15 days free, no card needed. Every trial starts on Depth, and you choose your plan at the end.

Frequently asked questions

Still wondering? Here are the questions people ask us most.


How does the free trial work?

You get 15 days of everything, free. No card, no commitment. You'll start on our Depth plan, so you can come to any live class and use the whole video library. At the end, choose the membership that suits you, or simply let it end. There's nothing to cancel, and no hard feelings.

Am I too old, stiff or unfit for yoga?

Do I have to have my camera on?

What if I have an injury or health condition?

What if I can't make the live times?

What do I need to get started?

How do live classes work?

Can I cancel or pause my membership?

Still have questions?

Canโ€™t find the answer youโ€™re looking for? Please chat to our friendly team.

Frequently asked questions

Still wondering? Here are the questions people ask us most.


How does the free trial work?

You get 15 days of everything, free. No card, no commitment. You'll start on our Depth plan, so you can come to any live class and use the whole video library. At the end, choose the membership that suits you, or simply let it end. There's nothing to cancel, and no hard feelings.

Am I too old, stiff or unfit for yoga?

Do I have to have my camera on?

What if I have an injury or health condition?

What if I can't make the live times?

What do I need to get started?

How do live classes work?

Can I cancel or pause my membership?

Still have questions?

Canโ€™t find the answer youโ€™re looking for? Please chat to our friendly team.

Frequently asked questions

Still wondering? Here are the questions people ask us most.


How does the free trial work?

You get 15 days of everything, free. No card, no commitment. You'll start on our Depth plan, so you can come to any live class and use the whole video library. At the end, choose the membership that suits you, or simply let it end. There's nothing to cancel, and no hard feelings.

Am I too old, stiff or unfit for yoga?

Do I have to have my camera on?

What if I have an injury or health condition?

What if I can't make the live times?

What do I need to get started?

How do live classes work?

Can I cancel or pause my membership?

Still have questions?

Canโ€™t find the answer youโ€™re looking for? Please chat to our friendly team.

Still here?

Hereโ€™s the easy bit: your first 15 days are free. Try some classes, meet our teachers and see if weโ€™re for you. No card, no commitment.

Jane resting over a bolster during a Frog Project retreat class

โ˜…โ˜…โ˜…โ˜…โ˜…

โ€œI started my 15 day free trial over 3 years ago and it feels like part of my life now. Live classes are so much better than recordings and you really do feel part of something special. Try it - you will gain more than you ever imagined!โ€

Jane, member for 3 years

Join our newsletter

Weโ€™ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

ยฉ 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

Weโ€™ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

ยฉ 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

Weโ€™ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

ยฉ 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

Weโ€™ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

ยฉ 2026 Frog Project Ltd. All rights reserved.