5.0
from 200+ reviews
Resources
Who are we
A community making yoga personal, supportive, and transformative.
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How to get started
Your journey begins with 15 days free. Simple steps, lasting change.
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Permission to put yourself first.
Permission to put yourself first.
Permission to put yourself first.
Permission to put yourself first.
Feel better in your body
Classes that match your energy, whether you're buzzing or barely awake. Feel the difference a regular practice makes.
Find calm in your mind
Press pause on the mental chatter and racing thoughts. Create space to breathe easier and think clearer.
Practice with people who care
Real people, real support, real progress. Feel welcomed, noticed, and encouraged every time you show up.
Feel better in your body
Classes that match your energy, whether you're buzzing or barely awake. Feel the difference a regular practice makes.
Find calm in your mind
Press pause on the mental chatter and racing thoughts. Create space to breathe easier and think clearer.
Practice with people who care
Real people, real support, real progress. Feel welcomed, noticed, and encouraged every time you show up.
Feel better in your body
Classes that match your energy, whether you're buzzing or barely awake. Feel the difference a regular practice makes.
Find calm in your mind
Press pause on the mental chatter and racing thoughts. Create space to breathe easier and think clearer.
Practice with people who care
Real people, real support, real progress. Feel welcomed, noticed, and encouraged every time you show up.
Feel better in your body
Classes that match your energy, whether you're buzzing or barely awake. Feel the difference a regular practice makes.
Find calm in your mind
Press pause on the mental chatter and racing thoughts. Create space to breathe easier and think clearer.
Practice with people who care
Real people, real support, real progress. Feel welcomed, noticed, and encouraged every time you show up.
Classes to match your mood
Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.
Nurture
Classic
Spicy
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
Classes to match your mood
Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.
Nurture
Classic
Spicy
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
Classes to match your mood
Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.
Nurture
Classic
Spicy
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
NEW! - Gentle 30 min class
Yoga Essentials
Simple movements that meet you where you are. Experience real benefits, no experience needed.
Move mindfully, feel better, build confidence.
NEW! - Gentle 30 min class
Yoga Essentials
Simple movements that meet you where you are. Experience real benefits, no experience needed.
Move mindfully, feel better, build confidence.
NEW! - Gentle 30 min class
Yoga Essentials
Simple movements that meet you where you are. Experience real benefits, no experience needed.
Move mindfully, feel better, build confidence.
NEW! - Gentle 30 min class
Yoga Essentials
Simple movements that meet you where you are. Experience real benefits, no experience needed.
Move mindfully, feel better, build confidence.
Classes to match your mood
Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.
Nurture
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
Classic
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
Spicy
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
Classes to match your mood
Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.
Nurture
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
Classic
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
Spicy
The perfect all-rounder
Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.
A timetable as flexible as you are.
Dive into our live online classes, scheduled to fit your lifestyle. Whether you’re an early riser or a night owl, our timetable is crafted to meet you at your best time. This is yoga that bends to fit your calendar, not the other way around.
Over 20 live classes every week
Morning, afternoon and evening
New classes opening regularly
A timetable as flexible as you are.
Dive into our live online classes, scheduled to fit your lifestyle. Whether you’re an early riser or a night owl, our timetable is crafted to meet you at your best time. This is yoga that bends to fit your calendar, not the other way around.
Over 20 live classes every week
Morning, afternoon and evening
New classes opening regularly
A timetable as flexible as you are.
Dive into our live online classes, scheduled to fit your lifestyle. Whether you’re an early riser or a night owl, our timetable is crafted to meet you at your best time. This is yoga that bends to fit your calendar, not the other way around.
Over 20 live classes every week
Morning, afternoon and evening
New classes opening regularly
A timetable as flexible as you are.
Dive into our live online classes, scheduled to fit your lifestyle. Whether you’re an early riser or a night owl, our timetable is crafted to meet you at your best time. This is yoga that bends to fit your calendar, not the other way around.
Over 20 live classes every week
Morning, afternoon and evening
New classes opening regularly
Missed the live magic? Our videos have you covered.
Explore our rich video collection, where every type of yoga we teach is at your fingertips. Dive into sessions of any length, perfect for when life's schedule doesn’t align with ours.
Top quality HD video
Class durations from 5 minutes to 90 minutes
New videos released every week
Missed the live magic? Our videos have you covered.
Explore our rich video collection, where every type of yoga we teach is at your fingertips. Dive into sessions of any length, perfect for when life's schedule doesn’t align with ours.
Top quality HD video
Class durations from 5 minutes to 90 minutes
New videos released every week
Missed the live magic? Our videos have you covered.
Explore our rich video collection, where every type of yoga we teach is at your fingertips. Dive into sessions of any length, perfect for when life's schedule doesn’t align with ours.
Top quality HD video
Class durations from 5 minutes to 90 minutes
New videos released every week
Missed the live magic? Our videos have you covered.
Explore our rich video collection, where every type of yoga we teach is at your fingertips. Dive into sessions of any length, perfect for when life's schedule doesn’t align with ours.
Top quality HD video
Class durations from 5 minutes to 90 minutes
New videos released every week
You're not alone, unless you want to be.
Step into a yoga community where you matter. We'll be your biggest cheerleaders, and will motivate and empower you to build a sustainable and life-changing practice.
Real-time conversation before and after class
A dedicated online community space
Be accountable and share your wins
You're not alone, unless you want to be.
Step into a yoga community where you matter. We'll be your biggest cheerleaders, and will motivate and empower you to build a sustainable and life-changing practice.
Real-time conversation before and after class
A dedicated online community space
Be accountable and share your wins
You're not alone, unless you want to be.
Step into a yoga community where you matter. We'll be your biggest cheerleaders, and will motivate and empower you to build a sustainable and life-changing practice.
Real-time conversation before and after class
A dedicated online community space
Be accountable and share your wins
You're not alone, unless you want to be.
Step into a yoga community where you matter. We'll be your biggest cheerleaders, and will motivate and empower you to build a sustainable and life-changing practice.
Real-time conversation before and after class
A dedicated online community space
Be accountable and share your wins
Testimonials
What our students say
Hear first-hand from our incredible community.
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
I have been very impressed by the brilliant teachers. They are all skilled, friendly and knowledgeable. The practice is very spiritual and life affirming. Well done The Frog Project!
Penny
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Chris
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
Testimonials
What our students say
Hear first-hand from our incredible community.
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
I have been very impressed by the brilliant teachers. They are all skilled, friendly and knowledgeable. The practice is very spiritual and life affirming. Well done The Frog Project!
Penny
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Chris
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
Testimonials
What our students say
Hear first-hand from our incredible community.
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
I have been very impressed by the brilliant teachers. They are all skilled, friendly and knowledgeable. The practice is very spiritual and life affirming. Well done The Frog Project!
Penny
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Chris
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
Testimonials
What our students say
Hear first-hand from our incredible community.
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
I have been very impressed by the brilliant teachers. They are all skilled, friendly and knowledgeable. The practice is very spiritual and life affirming. Well done The Frog Project!
Penny
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Chris
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
START YOUR FREE TRIAL TODAY
Future you will thank you for it. Yoga starts now
START YOUR FREE TRIAL TODAY
Future you will thank you for it. Yoga starts now
START YOUR FREE TRIAL TODAY
Future you will thank you for it. Yoga starts now
START YOUR FREE TRIAL TODAY
Future you will thank you for it. Yoga starts now
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. If we're not for you, simply cancel at any time before your first billing date to avoid any charges.
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. If we're not for you, simply cancel at any time before your first billing date to avoid any charges.
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. If we're not for you, simply cancel at any time before your first billing date to avoid any charges.
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. If we're not for you, simply cancel at any time before your first billing date to avoid any charges.
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Our blog
Lastest blog posts
Explore expert yoga guidance, pose tutorials, and wellness insights.
4 min read
4 Simple Tests for Living Longer
How yoga can help you stay strong, mobile and balanced.
Carrie Froggett
October 28, 2024
3 min read
The Link Between Yoga and Healthspan
How yoga helps you stay healthier for longer.
Carrie Froggett
October 21, 2024
4 min read
5 Benefits of Guided Relaxation
A simple guide to deep rest.
Carrie Froggett
October 14, 2024
4 min read
4 Simple Tests for Living Longer
How yoga can help you stay strong, mobile and balanced.
Carrie Froggett
October 28, 2024
3 min read
The Link Between Yoga and Healthspan
How yoga helps you stay healthier for longer.
Carrie Froggett
October 21, 2024
4 min read
5 Benefits of Guided Relaxation
A simple guide to deep rest.
Carrie Froggett
October 14, 2024
4 min read
4 Simple Tests for Living Longer
How yoga can help you stay strong, mobile and balanced.
Carrie Froggett
October 28, 2024
3 min read
The Link Between Yoga and Healthspan
How yoga helps you stay healthier for longer.
Carrie Froggett
October 21, 2024
4 min read
5 Benefits of Guided Relaxation
A simple guide to deep rest.
Carrie Froggett
October 14, 2024
3 min read
Mastering the Basics of Meditation and The Monkey Mind
But I can’t stop my thoughts! Who can?
Carrie Froggett
October 7, 2024
4 min read
4 Simple Tests for Living Longer
How yoga can help you stay strong, mobile and balanced.
Carrie Froggett
October 28, 2024
3 min read
The Link Between Yoga and Healthspan
How yoga helps you stay healthier for longer.
Carrie Froggett
October 21, 2024
4 min read
5 Benefits of Guided Relaxation
A simple guide to deep rest.
Carrie Froggett
October 14, 2024
3 min read
Mastering the Basics of Meditation and The Monkey Mind
But I can’t stop my thoughts! Who can?
Carrie Froggett
October 7, 2024